Post by dan on Jul 26, 2007 21:48:51 GMT -5
to the boyz:
well my tour of frostburg has pretty well run its course and for all intents and purposes, i need to start getting back into bethlehem mode
we go to ocean city from saturday to saturday, and then I am home from the 4th through midday on the 7th-
then its back to lehigh for the trek (yes i am driving all the way) to maine to spend a week running, swimming, etc and taking pictures during our hopefully multiple visits to acadia national park
then i am home briefly from wednesday to friday morning and finally then it is back to lehigh for good-
anyway- i wanted to say a few things:
1) jeremy- enjoy your big day and i hope you have a nice vacation and don't fry up like a potato chip out in the great southwest- also, don't let jaron sucker you into thinking you have to run some unnecessarily fast 20 miler hours before- he ducked out of a workout early with me on his big day even though i "pretended to think it was too hard"- i just didn't want to freak him out- i think you know where your priorities are
2) jaron- i ran the vo2 max pretty well i guess- 75.17 was my VO2 max and my max HR was 212- it was pretty intense- ask rob for the details as i explained it to him in depth- i have pictures and video but think it is against the waiver i signed to put them on the internet because he said "NO" to facebook!
3) sunday august 5th i will be around for one more long pound before heading up for good- that will be around 16 miles probably, so if anyone is interested (jordan is in town, correct? and maybe justin can come for a bit, too, if he is in yet?) let me know what time and i will show up for one more round of fun- just no more mason road, honestly......
4) good luck to everyone at moonshine and enjoy the picnic- we will not be home from the beach yet and i wont be able to make it (sorry randy!)
5) did you see the press we got on the front page of the sports column? my wonderful words of writing made it into ink as did the great info about iron furnace- thanks to dave treber for letting the rest of the "Muggle" (to steal a word from my hero Harry Potter) world know about our sizzling summer
-i still have to write up wednesday the 18th and monday the 23rd- if anyone has notes from any runs i missed this summer, send them to darrell in a similar format to the ones i have been posting- thank you-
well, now, it is time to go to bed before my last trip to oakland for the summer of 2007- that is a welcome thought, as are all the beach naps i have been looking forward to for weeks
keep up the good training and i will talk to everyone soon- and in case i didnt tell you, this group makes it worth staying home to train for the summer!
DAN
well my tour of frostburg has pretty well run its course and for all intents and purposes, i need to start getting back into bethlehem mode
we go to ocean city from saturday to saturday, and then I am home from the 4th through midday on the 7th-
then its back to lehigh for the trek (yes i am driving all the way) to maine to spend a week running, swimming, etc and taking pictures during our hopefully multiple visits to acadia national park
then i am home briefly from wednesday to friday morning and finally then it is back to lehigh for good-
anyway- i wanted to say a few things:
1) jeremy- enjoy your big day and i hope you have a nice vacation and don't fry up like a potato chip out in the great southwest- also, don't let jaron sucker you into thinking you have to run some unnecessarily fast 20 miler hours before- he ducked out of a workout early with me on his big day even though i "pretended to think it was too hard"- i just didn't want to freak him out- i think you know where your priorities are
2) jaron- i ran the vo2 max pretty well i guess- 75.17 was my VO2 max and my max HR was 212- it was pretty intense- ask rob for the details as i explained it to him in depth- i have pictures and video but think it is against the waiver i signed to put them on the internet because he said "NO" to facebook!
3) sunday august 5th i will be around for one more long pound before heading up for good- that will be around 16 miles probably, so if anyone is interested (jordan is in town, correct? and maybe justin can come for a bit, too, if he is in yet?) let me know what time and i will show up for one more round of fun- just no more mason road, honestly......
4) good luck to everyone at moonshine and enjoy the picnic- we will not be home from the beach yet and i wont be able to make it (sorry randy!)
5) did you see the press we got on the front page of the sports column? my wonderful words of writing made it into ink as did the great info about iron furnace- thanks to dave treber for letting the rest of the "Muggle" (to steal a word from my hero Harry Potter) world know about our sizzling summer
-i still have to write up wednesday the 18th and monday the 23rd- if anyone has notes from any runs i missed this summer, send them to darrell in a similar format to the ones i have been posting- thank you-
well, now, it is time to go to bed before my last trip to oakland for the summer of 2007- that is a welcome thought, as are all the beach naps i have been looking forward to for weeks
keep up the good training and i will talk to everyone soon- and in case i didnt tell you, this group makes it worth staying home to train for the summer!
DAN