race excuses

[frojoe23]

This seemed like a great idea to me. How about this one:

Iron Furnace 5k

Tom Ruckert 16:11
Rob Smith 16:12*

*Rob forgot to wear his compression shorts and dew-rag and couldn't focus in the last 1/2 mile

www.zapfitness.org/zapfitness/page.html?page_id=24

[baldisbetter]

)- I lost to much blood from my bloody nipples.

[44Hawk]

you guy's dont need excuses. all of you are a great runners. I will get there one day I have been running for a year now I think that I am doing ok not exactly great like you guy's YET.. I think my time was 22:15 it was better then the last time. I am takeing one race at a time. There's one in Moorefeild on the 4th if anyone would be interested it starts at 9am at the park. If I dont see you there hope to see you at Keyser. I do want to thank flyinghighrunner for his support on Sat. He push me when I did'nt think I anything left to give. Keep up the good running.