2010 GAR

[davetreber]

The 2010 Great Allegany Run is right around the corner - Saturday, October 2. I hope to see as many of you there as possible, either to run a very fast 15K or 5K, or to help out. I have lots of volunteer opportunities! You can respond here or e-mail me at [e-mail].
Hope everyone's running is going well, and see you at the GAR.

[bsp]

Fantastic run Dan! That should be a confidence builder heading into the Marine Corps race. Congratulations to Jeremy as well on the podium finish and a solid 5:37 pace.

Among many great performances, I'd have to single out Greg Shrout, who finished 4th and ran under 55 minutes. Even adjusting for course difficulty, that's a huge improvement over his 10K at Moonshine just eight weeks ago. Way to go Greg!

Congratulations to all GAR finishers.

-Brad

[dan]

Thanks, Brad! It was a great race and a good boost for MCM, like you said. Hopefully everything goes well down there, too!

How is your training going for Houston in January?

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