MR XC 2010

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Parents:
Thx for meeting with us tonight.
Please, let your child know about travel for the meet this Saturday, 9/04/2010.
Team Dinners
Car pools for other meets.
Thx, MR XC Coaches

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Tuesday, Sept. 7, 2010
XC Meet at Frankfort HS - Frankfort Invitational
Bus departs at 2:00 from School
Course walk - 4:00
Girls V - 5:00
Boys v - following girls ... approx. 5:45
JV - 6:15
Awards - 7:00

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Tuesday, Sept. 14, 2010
XC Meet at Glendenning Park, Frostburg, MD
Host - Mountain Ridge HS
Members arrive at Park - Upper Fields - by 2:00
Course walk - 2:30
All Girls - 4:00
All Boys - following girls ... approx. 4:45

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Tuesday, Sept. 21, 2010
Broadford Invitational XC Meet
Broadford Lake Park, Oakland, MD
Host - Southern Garrett HS
School dismissal at 1:15; Bus departs school at 1:30
Course walk 2:30
Varsity Girls - 4:15
Varsity Boys - 5:00
All JV 5:30

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Directions to Broadford Lake Park, Mountain Lake Park (West of Oakland, MD):
From Rt 135 (driving west toward Oakland) Turn Right on to I Str. or H Str. (either)
Right on to Deer Park Ave.
Right on to Pittsburg Ave.
Left on to Recreation Lane - into Broadford Park.

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Check-out the article written for Allen at www.tristaterunnur.com/


Meet: Saturday, Sept. 25,2010
Bull Run at Hereford HS, Parkton, MD

Bus departs Mountain Ridge at 7:30 AM Saturday
Return to Frostburg approximately 9:30 PM

DIRECTIONS:Interstate 83 (North of Baltimore) to Exit 27, travel east on Mt. Carmel Road (Rte.
138) 0.5 mile to York Road. Left on York Road (north).
Hereford High School is 0.5 mile on right.

Afternoon Session
12:30 Packet pickup begins by fence near water tower (gym lobby if raining).
12:50 Course walk for Small & Medium schools. Meet at the start line.
Be aware of Reunion Run finishers on the course.
1:05 Coaches meeting (Small & Medium schools). Gym activity room.
1:55 Boys Small/Medium JV/Open
2:30 Boys Medium Varsity
3:00 Girls Medium Varsity
3:30 Boys Small Varsity
4:00 Girls Small Varsity
4:10 Awards presentation for Medium schools on hillside by backstop.
4:30 Girls Small/Medium JV/Open
4:50 Awards presentation for Small schools on hillside by backstop

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Meet: AMAC; Thursday, 9/30/2010
Host: Hampshire HS, Romney, WV
**Admission: $3.00 per spectator**
12:30 - Bus Departs Mtn Rdg HS
2:00 - Course Walk
3:00 - Coaches Mtg
4:00 - Varsity Girls
4:45 - Varsity Boys
5:30 - Combined JV
All fans should arrive to Hampshire HS prior to 3:00 as all traffic will be held at the entrance to the school from approximately 3:15 until after 3:30. This causes quite a long back-up of traffic on Rt. 50.

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As of now ... The AMAC meet at Hampshire is STILL ON. If there is any change, it will be posted ASAP. ... bring a change of clothes.

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AMAC XC meet postponed until Thursday, October 7, 2010 ... same format.
We will NOT be competing this weekend at Boonsboro.
Next Meet is Tuesday October 5, 2010 at Keyser. Details to follow.

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Meet: Allegany County XC Championship
Hosted by Fort Hill HS at ACM
Thursday, 10/14/2010
Bus departs MR at 1:50
First Race @ 4:00
Good Luck!!

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Thursday, November 4, 2010
Regional XC Meet at Williamsport, MD
11:15 … Dismissal from Class
11:30 … Bus departs
1:00 … Arrive at Williamsport HS and Course Walk
3:00 … Varsity Girls Race
3:50 … Varsity Boys Race
4:25 … Combined JV Race
5:15 … Awards
Approximately 8:00 … Arrive back to School

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Maryland State XC Championship

Hereford,Md; Saturday,November 13

We will leave MR HS at 8:00 AM
Breakfast in Fredrick, MD
Class 1A Girls run at 1:30
Awards 4:00

For the complete schedule for all classifications see: www.tristaterunnur.com/

GOOD LUCK EMILY!!!!

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Turkey Day 5K ...
Team: Please, arrive by 7:15 to help with anything that comes up. T-shirts will probably run out ... early. Thx, Coach