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Post by ericjoe on Mar 7, 2010 17:59:31 GMT -5
Dan, Jeremy, and Woody took it to the east with an impressive 123 sweep in the Tim Kennard 10 miler today.
Dan 53:56
Jeremy 59:08
Woody 61:12
Awesome job guys. Way to represent. Hope to see a race report when you get time.
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Post by baldisbetter on Mar 7, 2010 19:03:32 GMT -5
Great work fellows.
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Post by bevj on Mar 7, 2010 19:46:19 GMT -5
Nice showing guys!
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Post by flyinghighrunner on Mar 7, 2010 20:02:23 GMT -5
great times guys!
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Post by dan on Mar 7, 2010 21:14:56 GMT -5
5:10 (though they said 5:05, I think this is closer)
10:28 (5:18)
15:50 (5:22)
21:10 (5:20)
26:32 (5:22)
32:04 (5:32)
37:26 (5:22)
43:05 (5:39)
48:31 (5:26)
53:56 (5:25)
This race went OK. Tough back half (27:24) after OK first half (26:32). I was hoping for low 53's, but I will definitely take this result. I had a great time over the weekend - the experience was awesome. The course was tougher than I thought it would be - lots of credit to Jaron for running as fast as he has in the past (52:15!!).
Thanks for the comments, guys! It felt good to get outside and open up a little bit. Hopefully the sun is here to stay!
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Post by woody on Mar 7, 2010 21:44:04 GMT -5
The race was a lot of fun...and I ran better than I thought I would. I was a bit fast through the first mile but after that i settled into a nice pace until about 7. The garming had me run 10.08 miles so i will give the splits it gave me.
5:41 (fast first mile)
11:44 (6:03)
17:46 (6:02)
23:47 (6:01)
29:47 (6:00)
35:49 (6:02)
42:03 (6:13)
48:11 (6:09)
54:28 (6:17)
60:44 (6:16)
61:12 (0:28) ( the last .08)
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Post by brucedenton on Mar 8, 2010 7:01:16 GMT -5
Excellent runs, guys! Good to see the snow hasn't kept you from being in shape early in the year. Looks like big things to come for you.
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Post by Justin on Mar 8, 2010 7:59:48 GMT -5
Great work guys. The Striders are definitely going to be scaring people this year!
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Post by burgrunner on Mar 8, 2010 10:32:16 GMT -5
It was really nice to enjoy some sunshine and warmer temperatures. My splits are as follows:
5:37
5:56
5:57
5:52
5:56
6:01
5:56
5:57
5:57
5:52
Having not "raced" for the better part of a year, I need to get back in the groove if pushing myself a little harder. My splits were pretty consistant as a majority of the miles were 5:56-5:57. That seemed to be a very comfortable pace where I wasn't breathing very hard and felt OK. That being said, I am dissapointed as there was more in the tank, but also pretty pleased that without doing any speed work and not many long runs this winter, I am at the point where I am. I am looking forward to bigger and better things for all of the Striders in the months to come.
This is a GREAT race that a few of us try to do every year. Hopefully next year, some others will consider heading down with us to enjoy one of the highlights of our racing season.
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bsp
Walker
Posts: 17
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Post by bsp on Mar 10, 2010 11:58:49 GMT -5
Congratulations guys! Great performances.
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