Winter Solstice training

[jordan]

Gentle fellows,
traveling to the MD next tuesday. just coming off a short break. moderate mileage this week, and back at it next week.

people going to be around? I'll probably have a few workouts slated for the canal, Dan I know you're a workout guy... any interest? I feel confident that I (or we) can get jaron out there to hammer a bit.

love to get one in with The Mic. missed ya last time.

I hear rumor that Smitty is getting back into shape?

[dan]

Jordan -

I may be a "workout" guy, but sadly I doubt our definitions of the word really match up. If you get into some tempo-type stuff, I might like to flush out the system for a little bit.

FYI, though, my tempo is probably 5:20-5:30 for 15-20 minutes tops right about now. Anything faster is likely a bust unless it is two miles or less.

If you drop down into repeat miles or something of the like, don't expect much out of me. I am nowhere near sharp.

We are feeling the winter doldrums in these weeks before Christmas. It has been tough keeping it between 75-80 mpw.

However, I look forward to seeing you over your break and catching up again. Give me a call when you are in and we'll set it up.

Don't forget December 27th is the big group run in Ft. Ashby!

Safe travels,

DAN

[frojoe23]

Workouts? We don't need no stinking workouts!

I've been fighting off the winter doldrums and a bum leg for a while now, not too mention the fact that I have successfully vanquished any type of "evil food" by allowing it to add to my winter fat stores instead of being in the general population. My conquest of the pizza has been astounding.

One day I will run with you again at a speed reminiscent of the days of yore. Unfortunately, it will not be this time my friend. It may happen in a couple of months, it may happen in a year, or most likely, it will happen when I receive my new body upon vacating this one.

[wvrunner]

Jordan,

Hope all is well. Give me a call when you get in.
The only day I'll be out of town is the 26th.