Post by marathondude on Aug 17, 2009 16:10:22 GMT -5
I wrote an article recently entitled, 'Keys to Running Success,' that should be of use to most runners to instruct or help remind them of important factors with their running and racing more successfully. It includes consistency, variety, soft surface running, high mileage, training groups or partners, rest & recovery, hydration, nutrition, ice baths and coaching. Check it out in the 'Running Articles' section at www.garycohenrunning.com/ . Then respond with any comments or additions. Hopefully this will stir up some good feedback.