Post by marathondude on Apr 30, 2009 10:48:08 GMT -5
Before any runner gets down to the details which help to race faster, it is important to understand and internalize basic health, fitness and running tenets. George Malley (aka Malmo) who is a former U.S. recordholder in the steeplechase and 2:11 marathoner, has 'Malmo's Manifesto' which really hits the point. On www.garycohenrunning.com I have written about it and include my comments. Check out my essay entitled 'Malmo's Manifesto' in the 'All in a Day's Run' section of my website for some motivation and tips to help you run faster with more enjoyment.