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Post by ericjoe on Jan 25, 2009 20:55:44 GMT -5
Anyone going to be running this week in the evenings (start time anywhere from 4:00pm to 6:00pm)?
My easy pace is low 8's and I need to do a tempo (low 7's) this week as well. 7-10 miles per run. Woody-you mentioned wanting to run sometime. Is my tempo speed too slow for one of your easy runs? I usually run the canal/bike trail but anywhere around Cumberland/Ridgeley works great.
Thanks
Eric
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Post by frojoe23 on Jan 26, 2009 8:07:45 GMT -5
Jeremy, Rob, Woody and I meet at the Frostburg Depot on Tuesdays and Thursdays at 5PM. We do 10 miles around town, and we'd be more than excited to have somebody else join us.
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Post by ericjoe on Jan 26, 2009 9:13:34 GMT -5
Thanks Jaron. I might just do that. I won't be able to keep pace with you guys but that's OK. I will tentatively plan for tomorrow. If I don't have to work over, I will be there.
Thx
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Post by woody on Jan 26, 2009 9:24:14 GMT -5
Yeah Eric, It is a god group and we usually don't run super fast on those days. You should come on out.
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Post by kevinspradlin on Jan 26, 2009 13:10:21 GMT -5
If that wouldn't work for you, Eric, I'd be able to run a couple of days a week from the Cumberland/Ridgeley area. Jaron's group is a good one and very open to runners of all abilities (even slow ones like me!)
But they'll dance ahead of you and be out of sight after a couple of miles usually ... everyone's got their plan to stick to, after all. If his group wouldn't work and you want a Plan B, email me at run@mountainMDmarathon.org.
Note: Running with/behind those guys, you will get better. They helped me tremendously this time last year.
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Post by ericjoe on Jan 28, 2009 9:07:00 GMT -5
Just wanted to say thanks for including me in the run last night. I probably can't make it both Tues and Thurs each week but I am going to try to come at least once each week. Thanks to Rob for hangin back with me to make sure I knew where I was going. Hope I didn't slow him down too much.
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Post by frojoe23 on Jan 28, 2009 9:36:37 GMT -5
It was good having you there on a very tough night to run anywhere!
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Post by baldisbetter on Jan 28, 2009 11:43:29 GMT -5
You are welcome. The conditions were tough but kind of fun running in the snow.
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Post by ericjoe on Feb 2, 2009 10:53:41 GMT -5
Same runs this week? I am gonna try to come tomorrow. I think I know my way now so nobody will have to stay back with me this time  |
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