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Post by kevinspradlin on Nov 6, 2008 17:30:45 GMT -5
Are there any regularly scheduled training runs this winter (hard to say "winter" today, isn't it?) Frostburg or other places, let me know.
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Post by frojoe23 on Nov 7, 2008 11:20:37 GMT -5
We really haven't set anything up yet, but it will probably be just like last winter. Tuesdays and Thursdays in Frosburg and Sundays in Cumberland. I don't know what time we will be meeting yet, most likely 5:00. I know we'll be finishing in the dark, but that is how it goes.
If and when we decide to start this up, I'll put it up here.
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Post by kevinspradlin on Nov 13, 2008 22:15:13 GMT -5
Anyone up for a 10-12 mile run Sunday sometime?
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Post by frojoe23 on Nov 15, 2008 13:59:51 GMT -5
A bunch of us are meeting 7:30 AM at the Canal on Sunday.
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Post by frojoe23 on Nov 17, 2008 8:21:43 GMT -5
All right, this is the big week. We are going to start meeting as a group in Frostburg at 5PM on Tuesdays and Thursdays for around 10 miles or so. We will meet at the Depot and start out up the hill. I think we should reserve complaining for 2 weeks or so or until it is extremely cold and windy - so I guess we can start complaining NOW!!!
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Post by kevinspradlin on Nov 17, 2008 13:28:12 GMT -5
Sorry for bailing on Sunday, folks. Knew in the first few minutes you guys were going much faster than I could handle. Just plain out of shape. Went out/up about 4 then turned around and finished in about 62 min. Pedestrian for you guys, OK for me. There'll be better days ahead, I hope.
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Post by kevinspradlin on Nov 22, 2008 18:50:08 GMT -5
Anything going on tomorrow morning?
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Post by frojoe23 on Nov 24, 2008 8:51:23 GMT -5
Sorry, Kevin. I was at JFK all weekend, Jeremy had a wedding on Saturday night and a Sunday brunch (what sense does that make?), and Rob has been in Vegas!
However, we will meet again on Tuesday night at 5PM at Frostburg Depot. I plan on making it an easy one so nobody has stink in their legs for Turkey Day!
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Post by kevinspradlin on Nov 24, 2008 10:15:45 GMT -5
No problem. Took Saturday off then did 5.8 up Gooseberry Road in Hyndman. (pretty darn chilly after the first 2.5 miles) and back. Out of shape, just like this time last yaer - but i'm starting to run 1x a week with you guys 3 1/2 weeks earlier than last year, so that hopefully will bode well for early '09. check this out - www.craterlakerimruns.com - marathon in august in klamath falls, ore. |
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Post by baldisbetter on Nov 25, 2008 15:28:39 GMT -5
Back from my desert altitude training. See you fellows at the Depot @ 5 pm
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Post by kevinspradlin on Nov 29, 2008 15:16:53 GMT -5
Anyone up for anything Sunday morning?
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Post by frojoe23 on Nov 29, 2008 19:44:00 GMT -5
Meeting Sunday at the Canal 7AM. Plan on doing Christie Road loop.
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Post by kevinspradlin on Nov 30, 2008 18:00:49 GMT -5
Did the loop this morning. Started a bit before 7. Figured I'd see you guys around 3-4 miles in or, if you went the opposite way, a little further in. Decide to do something different?
Ah well, finished in 85:58ish with a slow start and decent finish. Hit 1 mile in 8:50 (yeah, slow, but that's a big hill). 3 miles in under 24:00. Was at 8 miles in 63:00, mile 9 at 71:10 then the last two miles in 15:48. Exactly where I need to be at this point.
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Post by frojoe23 on Dec 1, 2008 8:28:58 GMT -5
We ended up doing the Christie Road loop, but started about 5 minutes after 7. We didn't run very fast. We ended up at 77 minutes for the loop. You must have been well ahead the entire time - I don't remember seeing anybody else out there - I don't even think that we saw a single vehicle on Christie!
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Post by kevinspradlin on Dec 7, 2008 12:01:33 GMT -5
Chilly run today along Mt Savage Road (near Richfield Ave) up around the New School Road loop and back (about 9.8 total). Strong headwinds the first half.
Anyone familiar with Mile Lane from Mt Savage School? It looks as if it runs to the PA line (the name changes at the state line). Looks like a nice, quiet country road to run on.
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