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Post by woody on Jun 12, 2008 12:59:54 GMT -5
Hey guys I was just wondering when and where people were meeting to run on Friday. Let me know
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Post by frojoe23 on Jun 12, 2008 13:02:34 GMT -5
I'll be out of town tomorrow and i believe that Rob and Jeremy will be attending a funeral, so I don't plan on trying to do the group thing in Cumberland until next Friday.
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Post by kevinspradlin on Jun 12, 2008 14:44:56 GMT -5
I've stopped taking the time (and space here) to post the runs I schedule in advance 'cause no one comes anyway.
Had a pretty good 8-miler this morning - my first good run in nearly 2 weeks - on the trail. Did four "up" from Cash Valley Road at 7:30 pace then 4 down at 6:26 pace, including a 6:06 last mile. I was really gunning for a sub-6:00 mile, but I'll do that next time. The last 4 miles (25:43) is 2 seconds faster than my 4-mile PR. Go figure.
That's relevant only because that's a run I normally would have posted for others to join up if they wanted...
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Post by baldisbetter on Jun 12, 2008 18:39:09 GMT -5
Yup: Going at 5:30 in the morning. I'm heading out to the GAP to help with the Tri on Saturday. So I might run before the Tri.
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Post by mertz on Jun 13, 2008 8:46:01 GMT -5
Just wanted to let people to know I am meeting Tommy at Allegany high school at 5:45 if anyone wants to join. Not sure how much we are running.
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