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Post by kevinspradlin on Apr 23, 2008 15:05:38 GMT -5
At least two runners will be meeting at Canal Place at 7 a.m. Sunday and drive up to the starting line of the GAR and running back.
The more the merrier. It's early enough we should be fine and avoid most of the traffic.
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Post by kevinspradlin on Apr 26, 2008 12:20:59 GMT -5
Just a reminder. Meet at Canal Place NLT 7 a.m. if you're interested.
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Post by flyinghighrunner on Apr 26, 2008 17:17:54 GMT -5
i'll be there unless it's pouring
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Post by kevinspradlin on Apr 26, 2008 17:24:56 GMT -5
Call me at 240-522-0276 anytime Sunday morning, Matt, if you're not coming (but before 6:40 a.m., please). We'll reschedule in May if it's pouring tomorrow a.m. like it was this afternoon.
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Post by kevinspradlin on Apr 27, 2008 8:29:03 GMT -5
Matt Barnes led me through a 61:19 15K - about 6:35 pace. My goal this fall is to go sub-65:00 at 10 miles. I think, with continued guidance from the group around here, I can do just that.
I started to slow at the Narrows. Didn't see any mile marker on the ground except for 8 (52:12 / 6:31 pace). Slowed beginning at the Narrows and finished "well" only because Matt came back to finish up with me.
Hit Sheetz in Corriganville in 29:39 and the Narrows bridge at 43:51.
Pretty happy with the run overall. Fantastic weather - Mid- to high-40s in Mount Savage at the 7:30 a.m. start
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Post by flyinghighrunner on Apr 27, 2008 11:27:00 GMT -5
Kevin was ready to tear it up from the start today...meanwhile, I had to take a pitstop 2 or so miles in. Good effort today, you'll have no problem hitting that 10mile goal this fall, Kevin.
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