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Post by frojoe23 on Mar 19, 2008 11:45:18 GMT -5
Since Easter is on Sunday, the usual group has decided to move the long run to Saturday. I'm not up for another trip down the Rail/Trail, but instead I thought that we could meet at the Canal and either head out Mason Road or onto the Canal.
I plan on running at least 22 - maybe 24 if I feel good at the end. Anybody have a time suggestion?
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Post by frojoe23 on Mar 21, 2008 6:53:20 GMT -5
Meeting at the train station in C-land at 9AM.
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Post by baldisbetter on Mar 21, 2008 9:19:29 GMT -5
I'll be heading out on the bike in the cold:( If any of the other weak and wounded want to join me. I'll see you guys at 9, so I can remember what it was like to get ready for a long run. And to be honest I cheated on the my PT and ran 5 min on the tread mill yesterday. So my long run tomorrow will be another 5 min. Sounds more like a sprinter.
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Post by woody on Mar 21, 2008 11:15:57 GMT -5
I'll come along on the ride tomorrow, I may run for 45 minutes or so first though.
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Post by frojoe23 on Mar 24, 2008 6:49:30 GMT -5
Pretty good run on Sunday. Started out pedestrian but it picked up. Ran out Frederick Street and then out Mason Road to Lake Gordon. Rob was along on the bike for some support before breaking off and getting his ride in. Ended up being Jeremy and I finishing the 22. Dave has a slight foot problem and opted out early so it could get better.
1:14:10 on way out (6:45 pace) - actually felt pretty taxing the last 5 miles out. Legs just seemed dead and had no snap.
1:08:35 on way in - looked at my watch only at the end and couldn't believe that is what I ran. For the way my legs felt, I thought I was running 7's, but was pleasantly surprised. I still struggled up Frederick at the end, but was a nice run - really didn't feel like I was pushing it.
Jeremy had a to run a huge negative split as well. I don't know his times. Probably 1:16 out and close to 1:12 on way in.
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