Cornell Upstate Challenge

frojoe23 marathoner Posts: 976	Cornell Upstate Challenge Jan 20, 2008 13:53:57 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by frojoe23 on Jan 20, 2008 13:53:57 GMT -5 Take a look at these results - Jordan 14:24 to win the 5k and then 4:19 in the mile. cornellbigred.com/Pdfs/mtrack/2008/1/19/Upstate%20Challenge%20Results.pdf

jordan Sprinter Posts: 109	Cornell Upstate Challenge Jan 20, 2008 14:30:45 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jordan on Jan 20, 2008 14:30:45 GMT -5 wish you wouldn't have found these results... hard hard day man... only about an hour apart... lead the mile untill the last 200... completely died man.. terrible I know...

Justin
marathoner

Posts: 426

Cornell Upstate Challenge Jan 21, 2008 16:28:43 GMT -5

Quote

Post by Justin on Jan 21, 2008 16:28:43 GMT -5

That looks like a pretty good day to me. A good hard 5k from what it looks like by yourself, then a blow-out mile. Overall I think it'll serve for a real tough workout. You're probably not in mile-shape right now anyway, you're wheels will come.

Post by frojoe23 on Jan 20, 2008 13:53:57 GMT -5

Post by jordan on Jan 20, 2008 14:30:45 GMT -5

Post by Justin on Jan 21, 2008 16:28:43 GMT -5