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Post by frojoe23 on Jan 20, 2008 13:53:57 GMT -5
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Post by jordan on Jan 20, 2008 14:30:45 GMT -5
wish you wouldn't have found these results...
hard hard day man... only about an hour apart...
lead the mile untill the last 200... completely died man.. terrible I know...
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Post by Justin on Jan 21, 2008 16:28:43 GMT -5
That looks like a pretty good day to me. A good hard 5k from what it looks like by yourself, then a blow-out mile. Overall I think it'll serve for a real tough workout. You're probably not in mile-shape right now anyway, you're wheels will come.
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