Scott at Wake Forest

[frojoe23]

Looks like Scott got to open up his season with a 10k on the track. I think he did pretty well in his first 10k. Should have a shot to run under 33 by the end of the season.

Flash Results, Inc.
Wake Forest Open - 3/22/2007 to 3/24/2007
Kentner Stadium, Wake Forest Univ

Event 42 Men 10000 Meter Run
===============================================================
Kentner: * 29:35.0h 1993 Steve Taylor, Asics
Name Year School Finals
===============================================================
Finals
1 Brian Goldberg Penn 30:23.91
2 Craig Leon Ohio 30:27.92
3 Tamas Kovacs High Point 30:29.26
4 Taylor Smith Virginia 30:35.05
5 James Sjostrom Unattached 30:36.49
6 Matt Kerr Unattached 30:40.80
7 Doug Currie Coastal Carolina 30:42.77
8 Stuart Moran Unattached 30:44.71
9 Ian Foley Penn 30:46.75
10 Larry Contrella Penn 30:50.10
11 Dawit Legesse Radford (VA) 30:53.35
12 Jason Headman Akron 31:17.33
13 David Wishart Syracuse 31:21.96
14 Blair Teal Appalachian State 31:26.60
15 John Compton Wake Forest 31:27.11
16 Austin Schiele Ohio 31:28.99
17 Ryan Kienzle Malone (OH) 31:30.58
18 Matt Gambale Virginia 31:37.42
19 Matthew Lawson Syracuse 32:01.55
20 Blair Paul Coastal Carolina 32:09.04
21 Brian Cullin Penn 32:10.77
22 Jorge Medina Indiana U./ Pa 32:12.82
23 Josh Wyatt NC Greensboro 32:14.15
24 Jake Morris Coastal Carolina 32:17.92
25 Evan Gaynor Malone (OH) 32:28.64
26 Eric Brenner Edinboro (PA) 32:32.43
27 Justin Baum Malone (OH) 32:32.48
28 Michael Mayday Hillsdale (MI) 32:36.46
29 Keith Gruchacz NC Greensboro 32:37.43
30 Josh Arthur Edinboro (PA) 32:54.01
31 Timmy Supplee Coastal Carolina 32:55.79
32 Brian Menaker Unattached 33:14.67
33 Shamus Eaton Ohio 33:17.17
34 Mike Meehan Radford (VA) 33:21.02
35 Scott Bonnette Wheeling Jesuit 33:43.92
36 Jeremy Hunsaker Anderson 33:50.63
37 Robert Aaron Unattached 34:18.57
38 Hull John Marietta (OH) 34:37.72
39 Chad Toussant Ohio 34:59.55
40 Adam Laythingy Fredonia State 35:27.19
-- Jeffery Eggleston Unattached DNF
-- Lewis Butler Hillsdale (MI) DNF
-- Peter Sercer Hillsdale (MI) DNF
-- Chris Bowers Queens (NC) DNF

[scott]

Wow the 10k on the track is a different animal than anything else i have ever done...
first mile: 5:10
5k: 16:33
8k: 26:52
i died the last 2k
tough race...

[flyinghighrunner]

That's one race I'm glad I only did once on the track. How's the distance program going at WJU nowadays?

[Justin]

Scott,

The 10k on the track is an art that must be practiced. A bad one can be really bad, but a good one can feel like nothing can go wrong. Keep up the good work.