Hey since i havent talked to you guys in a while:

[scott]

well since Dan updated you guys on his progress i thought i would as well....
i have been around 70 miles a week since i came up here
this last week was bad i hit 59(sick)
and 70 miles is hard...i feel like a brick all the time...

the only race i feel like talking about is the 3k at New York
i went out in 36's until the 1600..so i was 4:48..not bad..
then i decided that i was going to suck.. and just kept getting slower...and jaron will be pleased to know that i ran a 40 for my last lap.....just like high school huh?

anyway hope everyone is doing well
Scott

[frojoe23]

Keep hanging in there Scott. It gets better once you get used to the mileage. Right now, your body is screaming, but by the end of the season you won't be able to function unless you run a 70 mile week. Keep it up and good luck!!!