Post by dan on Jan 20, 2007 10:08:30 GMT -5
To everyone:
I am running the first race of my indoor season today at the Lehigh-Lafayette dual meet, which is a pretty big deal up here. I will run the 3k with two of the seniors, and we will run against just 3 Lafayette guys.
My coach wants me to run in the neighborhood of 8:45, which is equivalent to a 9:20 3200. That works out to 4:40 per 1600, 2:20 per 800, 1:10 per 400, and :35 per 200. It will hurt.
I know the fitness is there, thanks in large part to this group, but I'll just have to see how much speed is still in the legs after I go out in 4:40. It makes me shudder to think about it right now. Oh well.
The race is at about 4:30, and then later tonight I will try to write and say how it went. We'll see what happens.
Everyone enjoy tomorrow's Sunday run and I'll talk to you all soon.
DAN
I am running the first race of my indoor season today at the Lehigh-Lafayette dual meet, which is a pretty big deal up here. I will run the 3k with two of the seniors, and we will run against just 3 Lafayette guys.
My coach wants me to run in the neighborhood of 8:45, which is equivalent to a 9:20 3200. That works out to 4:40 per 1600, 2:20 per 800, 1:10 per 400, and :35 per 200. It will hurt.
I know the fitness is there, thanks in large part to this group, but I'll just have to see how much speed is still in the legs after I go out in 4:40. It makes me shudder to think about it right now. Oh well.
The race is at about 4:30, and then later tonight I will try to write and say how it went. We'll see what happens.
Everyone enjoy tomorrow's Sunday run and I'll talk to you all soon.
DAN