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Post by frojoe23 on Sept 22, 2006 10:57:03 GMT -5
I know that Scott and WJU host an alumni meet this Saturday. Frostburg will take Ruble and Watson to Pre-Nats in Ohio along with the girls team. Anybody else have any cross races this weekend? Dan mentioned Lehigh possibly going to Penn State for Spiked Shoe, but I haven't heard anything else.
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Post by scott on Sept 22, 2006 18:18:23 GMT -5
hey jaron do i have a work out to tell you about!!! there is good news and bad news.... Good News: I ran 5x1 mile repeats with four minutes rest on the track 4:59 5:00 4:59 5:00 4:59 Bad news it seems even if i run great workouts i still cant break 27??? Ricky said he doesnt know 26 guys that could do that workout?  Then why cant i run faster in the races??? I just needed to complain |
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