|
Post by frojoe23 on Jan 14, 2008 8:02:19 GMT -5
Hey guys, great run on Sunday. Out to the 9 in 1:03:15 (7:02 pace). First mile back in 6:45, then 6:23. Then started picking it up. I felt like I was finally in a rhythm when I saw Dennis at Nave's Crossroads. Last 4 miles at 5:41 and last 2 miles in 11:03. Was 53:57 for the last 9 (6:00 pace). Felt really good - those last 9 miles just flew by. Seemed like I only ran about 3 miles or so - just a good day! I know Jeremy and Dave both had huge negative splits on the way in as well.
|
|
|
Post by wvrunner on Jan 14, 2008 14:00:50 GMT -5
You guys looked really smooth. It's great to hear how well everyone is doing. Rob, I hope you're feeling better. I was planning on 12 but had to turn at the 4, I tweaked my calf and didn't want to walk back from Mason's. I ended up finishing the last 4 on the canal (closer to the car if I have to walk). Keep up the great work.
|
|
|
Post by Justin on Jan 14, 2008 14:13:16 GMT -5
Wow guys, it sounds like everyone is stepping it up after the holidays. Sorry I couldn't make it this past weekend. I've been swamped, I finally got a weekend away from work, so I spent the weekend working on my house (Saturday plumbing, Sunday electrical), so my running schedule depended on my help's schedule and didn't match up with either day's run. I still got out though. I'll be at Snowflake.
|
|
|
Post by burgrunner on Jan 14, 2008 17:28:37 GMT -5
That was a good run. Dave and I were right around 6:30 pace coming back in. I felt really smooth and concentrated on form more than anything. It's nice to cap high mileage weeks off with a good run. Good work guys! Rob, I hope you're recovering well. Hopefully this will be your last bout and then you can focus on training.
|
|