|
Post by woody on Sept 26, 2007 19:30:36 GMT -5
Hey guys i am coming in this weekend and wanted to see if anyone wanted to get a few runs in. I am doing a workout on sat. 5 miles on the track alternating race pace with training pace and then i plan on atleast doing 90 on sunday. Let me know what all is going on
|
|
|
Post by mertz on Sept 26, 2007 19:56:22 GMT -5
I know me and rob are going down to the bull run meet on saturday. I believe jaron will be out of town this weekend. I was hoping to get a long run in on sunday so let me know what time is good for you.
|
|
|
Post by baldisbetter on Sept 27, 2007 7:16:38 GMT -5
All:: I was planning another 20 for this Sunday and 16 next Sunday post GAR. I was thinking about starting at the Depot, running north to the 18 mile marker then south to the Canal. We could meet in at the Canal at 7 am and I can drive us to the Depot. Woody, you could park at Cash Valley Road which would be about 15 miles. Might be a little more than 90 min but just think of the high quality companionship.
Saturday is still up in the air. It depends on the departure time for the “Bull”. However the goal is 12 miles. Just don’t know when.
|
|
|
Post by frojoe23 on Sept 27, 2007 7:21:25 GMT -5
Yeah, I'll be out of town for the entire weekend. I plan on doing 10-13 next Sunday after GAR. It will be slow and it will be easy. Most likely I may be doing the "donut". Not the famous jelly donut of Lehigh fame, but instead the "donut" of training log fame - you know, the one where you sleep in and put that round number down for your daily mileage.
Rob, you may want to check out the trails on the other side of the 83 at Gunpowder Falls. Ran there last year - some of them are tough, but it's better than putting in 12 in town there or on Hereford's course.
Have fun guys. See ya next Tuesday!
|
|
|
Post by woody on Sept 28, 2007 13:11:01 GMT -5
Well i guess i can make that so what time should I be at Cash Valley?
|
|
|
Post by baldisbetter on Sept 28, 2007 15:01:57 GMT -5
Hey, Woody::: I'm planning on 12 in the morning before we leave for the Bull. So I'm going to the Canal at 6:30 and head up the highlands trail. If you decided to go on sunday, just meet at the Canal at 7 and we'll go past Cash Valley on the way... Tomorrow's run will be easy. I'm very sore from this weeks workouts. Just about every part of my legs hurt today.
|
|
|
Post by woody on Sept 29, 2007 9:51:14 GMT -5
ok well i will see you at 7 tomorrow
|
|
|
Post by baldisbetter on Sept 30, 2007 10:42:49 GMT -5
Ok, so we didn't take it easy after all. Mertz and I decided to turn the run into a marathon type of workout. So here is what we put together. The first 5 miles was a gentle warm just to break a sweat. Then the middle ten miles at marathon pace. The last five miles at 85% of marathon pace. It was a great run and Martz nailed it. Woody made it out and helped us stay on pace. The “Mad Cyclist” in his blue helmet went by at about 50 mph. Saw Jim Jordan and he looks ready for Baltimore and to break the 3:00:00 time.
|
|