Thursday 8/16

[dan]

Comrades,

I talked to Jaron last night and ran into Jeremy today during my run and want to put this out for everyone else to see:

Thursday is my last day at home before going back to school for the fall. I will be doing a negative split workout and invite everyone to tag along.

Meet at Domino's at 6AM. We'll run to the Depot, run out to the trestle, and then come back faster (like a normal Monday run, only maybe a little quicker towards the end (30-31 minutes out, 26-27 back)) and then tack on afterwards to reach 12-13 miles total for the day.

I hope this can work for a lot of people.

I am trying to get back for Labor Day, but otherwise, this will be my last run in the 'Burg for several weeks/months.

See you tomorrow morning hopefully!

DAN

[frojoe23]

I plan on being there. Ankle is feeling better - don't know if I'll be running on it tonight, though. Most likely not, but it should be good to go by tomorrow. See ya then!

[wvrunner]

Dan,

Good Luck with your upcoming season! Keep us posted.

Dennis