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Post by dan on Aug 15, 2007 10:12:30 GMT -5
Comrades,
I talked to Jaron last night and ran into Jeremy today during my run and want to put this out for everyone else to see:
Thursday is my last day at home before going back to school for the fall. I will be doing a negative split workout and invite everyone to tag along.
Meet at Domino's at 6AM. We'll run to the Depot, run out to the trestle, and then come back faster (like a normal Monday run, only maybe a little quicker towards the end (30-31 minutes out, 26-27 back)) and then tack on afterwards to reach 12-13 miles total for the day.
I hope this can work for a lot of people.
I am trying to get back for Labor Day, but otherwise, this will be my last run in the 'Burg for several weeks/months.
See you tomorrow morning hopefully!
DAN
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Post by frojoe23 on Aug 15, 2007 10:42:00 GMT -5
I plan on being there. Ankle is feeling better - don't know if I'll be running on it tonight, though. Most likely not, but it should be good to go by tomorrow. See ya then!
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Post by wvrunner on Aug 16, 2007 9:23:54 GMT -5
Dan,
Good Luck with your upcoming season! Keep us posted.
Dennis
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