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Post by dan on Jun 25, 2007 6:17:25 GMT -5
well disney world was a blast- but it was not conducive to a good week of training- that being said, i am looking forward to a few runs with the group before iron furnace-
how far is everyone planning to go tonight at the depot?
i need to do about 10 i think- the schedule calls for 55 in 6 days this week- see you all tonight!
DAN
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Post by frojoe23 on Jun 25, 2007 7:21:09 GMT -5
welcome home, gilligan! I plan on going out the trestle and back, that would give you 9 (10 if you run from your house and then home)
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Post by dan on Jun 26, 2007 6:00:50 GMT -5
what a good run yesterday- everyone really stepped up and we hit around 6:50's for most of that 9-10 miles- it was nice to see everyone working together and it is amazing to me how much easier a run is when there are 8 other people around you doing the same thing
hopefully we can keep these numbers up all summer
good luck to everyone this weekend-DAN
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