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Post by frojoe23 on Jun 14, 2007 7:05:18 GMT -5
Rob and I talked about doing some speedwork on Saturday at FSU. It will have to be early - I was thinking 8AM. I don't know how much I will be able to do, but hopefully there will be others there to help each other out.
You guys suggested keeping this up for the summer and into the fall - so I'm pushing for it to happen.
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Post by mertz on Jun 14, 2007 9:07:55 GMT -5
It sounds good to me jaron. Hopefully we can start making doing this more often. It would be nice to get alot of people there.
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Post by frojoe23 on Jun 14, 2007 10:32:07 GMT -5
All right - I'll come up with something more marathon oriented than last time!
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Post by baldisbetter on Jun 14, 2007 10:44:11 GMT -5
8:00 will work for Sat. I'm running 90 minutes around Frostburg on Friday. Meet at FSU's gym at 6 am. All are welcome
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Post by burgrunner on Jun 14, 2007 13:47:35 GMT -5
Sounds good guys, see you then.
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Post by burgrunner on Jun 15, 2007 7:24:05 GMT -5
Rob, somehow I missed you this morning, I was at the front of the gym at 5' till. Oh well, see you tomorrow.
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Post by frojoe23 on Jun 18, 2007 11:58:27 GMT -5
Just wanted to post a little recap of the speed session on Saturday at FSU. While I was incapacitated, I got to watch the rest of the guys have a very good workout.
Started with a 2 mile warm-up. Then the guys (Rob, Luke, Mertz, Tommy, Jeremy) did 1000,2000,2000,1000 on the track at 10k pace. The recovery in between was 1000 meters around the soccer and softball fields at current marathon pace (just under 7:00).
Let me say that everybody looked great, but Mr. Mertz brought his A-game! 3:12, 7:13 (after a 93 first lap), then 6:51 and 3:08. I know that Tommy and Jeremy ran 3:24 on the first 1000 and 3:31 for the final one. Rob was about 4-5 behind them on the repeats. Wish that I could've run, but maybe next time!
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Post by Justin on Jun 18, 2007 12:10:23 GMT -5
Great work fellas. Man, I'm jealous big-time. Do you know how long it's been since I've been on a track with a group of guys? There's nothing like it. Keep it up guys, it'll pay off.
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