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Post by frojoe23 on May 30, 2007 6:43:02 GMT -5
Hey all, the summer running schedule is set. We will be starting next Monday (June 4th). Monday runs will meet at the Frostburg Depot at 6PM. We usually go 8-9 miles on the Rail/Trail. Those doing less are welcome to come and turn whenever they want.
Wednesday runs will be at New Germany State Park and meet in the parking lot across from the Lake House. We will start at 6PM. There is a great trail system there and it is a lot of fun and a lot cooler as well. There usually is a group that meets at Tastee-Freeze at 5:30PM to car pool to the run.
Fridays are still kind of up in the air. We used to run these on the Canal, but with so many races in the summertime on Saturdays, it is hard to get a group together.
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Post by baldisbetter on May 30, 2007 10:25:04 GMT -5
The summer schedule sounds great.
We could do track workouts on Saturday morning with no races. That will help with long run performance on sundays:) Then just to mix it up, we could do fartleks on Christie Rd on a couple of Sats. We'll need Dan to pace us.
Cheers
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Post by frojoe23 on May 30, 2007 12:06:02 GMT -5
Good idea, Rob. I'm up for that!!!
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Post by dan on May 30, 2007 21:24:05 GMT -5
Rob, that minor blow you dished out was more than mildly uncalled for. You haven't even seen my track skills, not to mention my multi-colored Nike Eldoret II spikes (which make me look like a 5k monster).
Anyway, the summer schedule sounds good. Now I have incentive to work late on Wednesdays so I can stop at New Germany on the way home. Or maybe I will go swim in the lake (well now I guess it is more like a puddle according to the Times-News) and cool off before the pain ensues.
Regardless, I feel fat and have been too long out of the loop. Looking forward to joining you all again starting this weekend!
DAN
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