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Post by frojoe23 on Mar 7, 2007 8:11:03 GMT -5
Dan, After yesterday's scrapped workout, it looks like that won't be happening today either. I propose that we do the negative split run tomorrow and then come back with the speed at Greenway on Saturday. That should give it enough time to melt in C-land.
If you want to run this afternoon, I'm up for that. I actually am a little sore from the last couple of days, but I still have to do around 11-12.5. I don't know what you would have to do today, but I can meet you at your house at about the same time as yesterday if you want. Just let me know.
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Post by dan on Mar 7, 2007 8:45:02 GMT -5
well....i dont think the track will be any better today you are correct- the snow certainly came and is still coming in droves...you can meet me here at 4:05 like yesterday- i have about 10 again i think- sounds good for negative split thursday and 1000's on Saturday- i think it is supposed to be warmer by then so maybe we wont have any more excuses-
ill call you if anything changes but otherwise 4:05 sounds good...
DAN
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Post by frojoe23 on Mar 7, 2007 10:46:23 GMT -5
Alright Dan, I'll see you then.
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Post by frojoe23 on Mar 8, 2007 10:58:54 GMT -5
Dan, it'll be about the same time today. Figure out where we are going. Make it interesting!
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