|
Post by wvrunner on Dec 18, 2006 10:16:22 GMT -5
Hopefully we can keep this Sunday group going for awhile. I know it's Christmas Eve but I'll be running at 8:00 on Sunday from the Train Station, hope to see everyone there.
|
|
|
Post by Justin on Dec 18, 2006 11:33:08 GMT -5
Man I wished I was back there running with you guys.
|
|
|
Post by baldisbetter on Dec 18, 2006 12:59:36 GMT -5
I have permission from Mrs. Claus, so I’m good to go.
|
|
|
Post by frojoe23 on Dec 18, 2006 13:08:28 GMT -5
I'll be there but same deal as last week. I won't be off the leash since it is Christmas Eve.
|
|
|
Post by wvrunner on Dec 19, 2006 14:18:09 GMT -5
If it would help Jaron out we could go at 7:30 this Sunday (12/24). We would just have to let everyone know.
|
|
|
Post by scott on Dec 19, 2006 16:34:24 GMT -5
so we are gonna go at 7:30 this sunday? Anytime is good with me
|
|
|
Post by mertz on Dec 19, 2006 16:54:30 GMT -5
That will work for me. Whatever time you guys want to go is good.
|
|
|
Post by baldisbetter on Dec 19, 2006 17:04:48 GMT -5
I go good for anytime. Just let me know.
|
|
|
Post by wvrunner on Dec 19, 2006 20:03:02 GMT -5
7:30 is it. Hope to see all there.
|
|
|
Post by frojoe23 on Dec 24, 2006 19:11:26 GMT -5
Just wondering how everyone's long run went. Looked like Dan's was the best out of all of us - chickening out and only going 7 miles. Rob and Dennis looked really good when I turned around. So did Jordan and Woody. Sorry that I couldn't run with everyone, but I was pressed for time and Scott just seemed to want to hammer. Anyway, it was a great run for me. Today, I found out that I'm in good shape even though I am running a bit on the heavy side, but I have really been able to maintain my fitness easily.
I ran my first 6 in just short of 40 minutes, then the next six was in 39:50. Obviously, Scott and I picked up the pace after the start. The two miles before we turned were in 6:03 and 5:55. Then we turned and I told him to relax and of course we didn't. 6:02 and then 5:52. At around 3.5 to go, Scott was done and let me know. So I ran the next 2 miles hard in 5:45 and then 5:26 and turned around to regroup with Scott. We ran in together and the last 6 for Scott was in 37:00 (6:10 pace). I was very impressed with the way Scott ran today. He is far beyond good shape. Things are definitely looking up for him and I hope that he realized today that he is a beast!!!
Hope that everyone has a very good Christmas and see all on Tuesday!
|
|
|
Post by baldisbetter on Dec 25, 2006 10:34:53 GMT -5
It was a great day. I finished in 1:24:11 about 7:00 average pace. I was actually happy with the pace. I had ran a fartlek on Friday out Old Winchester Road through Pinto and ran a 8 mile tempo on Saturday. So, I'm good with the time and glad for today's rest.
It was a pretty "cool" experience running with the group yesterday. Seven runners strong made for great stories and a fast run. I did realize my nick name in the group was "Turtle". Well the only thing I can say is I was born with a turle's talent and a rabbit's heart.
Thanks for a great X-mas Eve. Let me know the schedules for next week.
|
|