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Post by frojoe23 on Dec 11, 2006 7:46:26 GMT -5
It was nice to see a new face show up at the Canal yesterday for a long run - none other than David Mertz. I was just wondering how the run went yesterday and what you guys thought of the Rail/Trail out of Cumberland? I also wanted to know how Rob made out on his uphill trek to Frostburg.
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Post by mertz on Dec 11, 2006 13:10:10 GMT -5
The run was very nice. The weather was real nice on the way back. I thought the trail is very nice. I hope Rob had a nice run to frostburg.
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Post by baldisbetter on Dec 11, 2006 15:00:33 GMT -5
It's a tough run. After the Narrows the view is kinda "Industrial". The north section has a more scenic view. The trail surface is good to go. It was windy in a couple of place and snow outside of Frostburg.
I went 97 minutes for 13. When I got to Parkersburg Road I was done. The last 2.5 miles took 20 minutes (ugh). Not proud of that but thats all I had left.
I not sore today but I have no energy. I think I going to rest today and try to trun in early. It was great to run with the group again.
Maybe the Striders could create a uphill challenger race. Off to a meeting.
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Post by Justin on Dec 11, 2006 15:45:09 GMT -5
That sounds awesome. I can't wait to run that new trail, I think it'll beat long runs on the Canal.
Anyone up for the Cumberland-Depot and back 50k?
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