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Post by wvrunner on Oct 15, 2006 16:41:14 GMT -5
It was a great morning for a long run. Jaron went with us for 2.5 the headed back to town. Rob was doing 22 and myself 20. I hit 10 in 67:01 and finished the last 10 in 63:39. I felt great the whole way and ran 2:10:40 for 20. Rob looked good when we crossed paths. I hope his run went well also. I hope everyone has a good week training this week.
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Post by baldisbetter on Oct 16, 2006 7:26:47 GMT -5
Truly a great run. That was my last 22 miler before the race (13 days away). My goal was to run a consistent up tempo pace. At 11 I hit 1:18, at 13 I hit 1:33 and finished in 2:40.
Dennis, according to family schedule, I will need to run on Sat 13th in the morning. I’m planning on a 13 miler. Let me know if you’re interested.
Jaron, let me know about Tuesday. We could head out around the Frostburg neighborhoods. Remember to keep packing in the Carbs this week.
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