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Post by wvrunner on Sept 21, 2006 9:31:38 GMT -5
For anybody interested Jaron, myself and Rob(I think) will be running 20 + this Sunday at 8:00 at the train station in Cumberland. Parking may be difficult due to event at train station but we will still meet in the parking lot. Pace will vary but will be slower than last weeks deadly pace. All are welcome.
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Post by frojoe23 on Sept 21, 2006 12:04:11 GMT -5
Dennis, I plan on running 24 at an easy pace on Sunday. If you are going 20, I'll put 4 in beforehand. Just let me know what you are doing mileage wise for Sunday.
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Post by baldisbetter on Sept 21, 2006 19:53:52 GMT -5
Will be there. The plan is 22 this week and 24 next week... I'll bring the power gel.
See ya sunday.
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Post by wvrunner on Sept 21, 2006 20:02:47 GMT -5
Jaron, The plan is 22, at a controlled pace. See you and Rob Sunday.
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Post by baldisbetter on Sept 24, 2006 10:57:54 GMT -5
Guys,
Great run today. The heat made it painful but I finished in 2:44:10. At the turn I was at 1:21:12. Not the best on splits. Roughly 7.5 min miles.
Let me know if their are any group runs this week.
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Post by frojoe23 on Sept 24, 2006 12:00:00 GMT -5
Rob, that is a good run. You looked solid at the turn-around; pretty smooth. It is tough coming back on your own, but you held in there. I really think that you could be looking at a sub-3 hour marathon.
Our run went alright. I put in just two miles before we started together. Dennis had to take a bathroom break at 5 in as you saw, but we were 1:14:22 at the turn at 11, so that was 6:46 pace. That felt pretty good. I ran with Dennis until 9 left and then I picked it up because I knew that I would need a bathroom break at 5 to go. Dennis said he ran those 4 miles at even 6:30 pace, so I was close or just under 6:00. I took my bathroom break (about 2 minutes) and then ran in with Dennis until about 3.5 miles to go and then I pulled away from him a bit and finished only about a minute ahead of him. He looked good and ran nice even splits on the way back. I think Dennis ended up at 2:27:15 for the 22 (6:42 pace) Overall, a nice negative split for him (1:14:22 out and 1:12:53 on the way back -6:38 pace) . I ended up at around 2:24 for the 22. So my splits were 1:14:22 out and 1:09:38 (6:20 pace). Overall I was 2:37 for my 24 ((6:33 pace)
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Post by wvrunner on Sept 24, 2006 14:42:50 GMT -5
Nice run today guys. I admit I suffered today, especially from 15-20, but finished okay. It was one of those days that made me wonder why I decided to run another marathon. On a sidenote Brian Shrout (a former Alco standout in the early 90's) is also training for Richmond. He ran 1:59 for 18 today hitting the last 10 in the 63's. He's back at it after a ten year layoff. He will be in town next week for GAR. Have a good week of training and thaks for towing me in Jaron.
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