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Post by frojoe23 on Sept 16, 2006 11:32:59 GMT -5
We will be meeting at the Train Station in Cumberland at 8AM to head out onto the Canal. Dennis plans on doing 15, but at an up-tempo pace. I will be doing 24, but will run 9 before meeting everyone so I can run the last 15 with the group. I think Rob will be there. I don't know what his mileage plan is but he should be around 20 miles. Hope to see some more people there.
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Post by baldisbetter on Sept 17, 2006 14:11:48 GMT -5
Guys ¡V How was the tempo?? You guys looked strong at the start of the split¡K What were the splits times?
Great day to run. Met up with a lose dog at the 175 mile marker. He made sure I was on pace for about 2 miles. I thought he was going follow me back to train station. In the end, he couldn¡¦t hold the paceƒº
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Post by wvrunner on Sept 17, 2006 19:01:52 GMT -5
Rob,
Run went well. We hit 15 in 1:34 and change. Jaron got in 24 total. We ran the last 10 in the low 61's. Glad to hear all went well for you.
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Post by frojoe23 on Sept 17, 2006 19:02:41 GMT -5
Rob, you looked pretty good when we saw you. How far did you go today? The run went pretty well. It was nice to pick up the pace after doing a crappy 9 miles beforehand. We were about 48:30 at 7.5 and then things got quick. I think we were 6:04 for for mile 10. Then I needed a bathroom break. So I let Dennis go and was able to catch him at 12. He was 12:28 for those two miles. Mile 13 was in 5:54 and then I think Dennis was 6:12 and 5:54 for the last two miles. It was a great run. I felt really good until I took my PowerGel with 5 left. It gave me some minor stomach cramps the last 3 miles, but I managed to make it through.
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Post by baldisbetter on Sept 18, 2006 8:58:22 GMT -5
Went for 20 miles with a half mile warm up and a mile cool down, so 21.5 for the day. It was one of those days that I could have run the race. The 10 mile spit was 71:38 and 73:50. I held back to much during miles 14 -- 17 but my last 5k was 21 minutes. My recovery was the best part, I rested for an hour and half then worked around the house the rest of day.
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Post by Justin on Sept 18, 2006 10:12:57 GMT -5
Sounds like you guys are really rolling. How long has it been since Cumberland has had a group running quick 20 milers together? I'm jealous.
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