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Post by wvrunner on Sept 5, 2006 12:52:05 GMT -5
For anyone interested there are two groups who often meet at the Western Maryland train station for long runs on Sundays. Jaron usually runs early (around 6:00 a.m.-6:30) and I run later (8:00a.m.) We usually run the canal and the pace and distance vary. Once on the canal you can run your own pace/distance but at least you have a group to start out with. All are welcome. Watch the message board for changes and other runs.
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Post by baldisbetter on Sept 11, 2006 17:50:53 GMT -5
All,
Thanx for the workout – it was great.
A funny story to go with Sunday’s run. I was a minute or so off Denny’s pace after the 10 mile mark. I took water and a gel which dropped me about 4 minutes off the pace. Then foolishly, I thought I would try to get back a minute or 2 over the last 8 miles. Well, when I crossed the bridge at the Canal Shop I had to stop and puke off the bridge.
Denny – I forgot to stop my watch at the bridge and I just stumbled back to the truck, so did you get a time for the second 10???
Thanx again
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Post by wvrunner on Sept 11, 2006 19:53:51 GMT -5
Rob,
Sorry to hear about you getting sick, you looked good at 10. I went 68:20 for the first 10 and 66:22 for the last 10, I felt really good. I waited at the train station for awhile and when you didn't show up I figured I missed you when I went inside for a drink. Have a good week of training.
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