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Post by frojoe23 on Aug 29, 2006 6:12:33 GMT -5
I'll be running from the Depot on Wednesday 8/30 at 5:30. I think Jimmy K. plans on joining me. Anybody who wants to come is welcome. We'll probably do 8 miles or so.
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Post by jimmy on Aug 29, 2006 8:35:31 GMT -5
you can count on me being there jaron
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Post by scott on Aug 29, 2006 22:26:23 GMT -5
Hey jaron i did 5X1 mile repeats today with equal rest. It was some hard stuff but i think i ran it well considering the humidity and heat ... it was horrible .... anyway here are my splits
5:06,5:07,5:08,5:07,5:02 .... the hardest part was i had to get in two laps of running while recovering each time ... did it with spikes on and now my calfves hurt like heck
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Post by frojoe23 on Aug 30, 2006 6:33:10 GMT -5
Scott,
That is a solid workout. Looks like you can probably average 5:20-5:25 pace for 5 miles, maybe 5:15 on a fast course. Rest those calves - first race this weekend.
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